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Just over five years ago, Dr. Becky Kennedy did not have an Instagram account. The married mother of three was a practicing psychologist in Manhattan who counseled families in person. But as the COVID pandemic trapped parents at home with restless kids, she launched herself on Instagram, taking to the masses what would become her signature parenting concepts: modeling emotional regulation, setting boundaries, and recognizing so-called “deeply feeling” kids who are, in her words, “more porous to the world.” A few months later, she started a company, Good Inside—a nod to her belief that all children are good inside.
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Gen Z workers may lack experience when stacked up against their Gen X and baby boomer colleagues, but Incode Technologies CEO Ricardo Amper says that’s what makes them such great talent: The budding professionals are still oblivious to industry intricacies, allowing them to be “unbiased” in their work and laser-focused at getting the job done right.
«Во-первых, я всегда говорю: не забывайте моргать, потому что, когда человек увлечен и сконцентрирован, он банально забывает это делать — и роговица сохнет. Во-вторых, используйте правило "20/20/20". После каждых 20 минут работы смотрите вдаль 20 секунд на расстоянии 20 футов (6 метров). Наконец, выходите из дома или офиса, прогулки на свежем воздухе очень полезны для зрительной системы, и не забывайте, что естественный свет стимулирует выработку дофамина, гормона, который поддерживает здоровье глаз», — заключил эксперт.
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